You know that favorite Yankee candle of yours? Or that Febreze you spray all over your apartment to make it smell “clean”? Have you ever stopped to think about the fact that the fragrances from these products could negatively impact your health? That the fragrances they emit aren’t derived from natural sources and are actually […]

I’ve been thinking about writing this blog post for a long time now. I’m not quite sure why I haven’t already. It’s most likely due to the fact my brain is like a web browser with a million tabs open. There are so many thoughts, ideas, things to remember, and get done on a daily […]

Let’s be HONEST about eating during the first trimester. This blog post is 100% based on my own personal experience, and hell, it is different for EVERYONE during the first 13 weeks of pregnancy. Prior to being pregnant, I practiced eating intuitively, meaning that I listened to my body and ate whatever I felt it […]

I wanted to chat with you guys about yoga and how amazing it is for your mind and body in general, let alone while you’re pregnant. I started practicing yoga in high school and did it pretty consistently until college. During college I had convinced myself I was “too busy” and didn’t have time, when […]