What CAN you eat while pregnant?

After talking to numerous people, I discovered that one of their biggest frustrations during pregnancy was being told all of the food(s) that they CAN’T eat. They didn’t receive additional information on the food(s) that they CAN or SHOULD be eating during their pregnancy. This tends to be due to the lack of nutritional training that doctors receive. That being said, it depends on WHICH type of doctor you go to. Naturopathic doctors have more of a background in Functional Medicine which focuses on using food as medicine.

In this section of Healthy Balanced Birth, I will be discussing a variety of food options that you CAN eat during different stages of your pregnancy and that will positively impact you AND your growing little babe!